Chicken Thighs with Aromatic Spices

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Time to Prepare this Recipe 120 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 728 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 1/2 pounds chicken thighs skinned
1/2 teaspoon black peppercorns coarsely ground
1/2 teaspoon cumin seeds
1/2 teaspoon oregano dried
2 each bay leaves
1 x salt
6 cloves garlic halved
1 1/2 tablespoons mixed spice paste
1 tablespoon flour, all-purpose white
1 medium onion thinly sliced
4 long banana peppers cut into long strips
1 tablespoon vegetable oil
2 tablespoons cider vinegar

Directions

Bring 7 cups water to a boil in a large saucepan, add chicken (and a little more water to cover if needed).

Skim off any grayish foam that rises during the first few minutes of simmering.

Add black pepper, cumin, oregano, bay leaves, 1 teaspoon salt and garlic.

Partially cover and simmer gently for 20 to 25 minutes, until the juices run clear when the thighs are pierced with a knife (boned thighs will cook in 15 to 20 minutes).

Remove from the heat and cool the chicken in the cooking liquid, if time permits.

With a slotted spoon, remove thighs from the broth and set them on a plate.

Strain broth, skim fat and set aside 2 1/2 cups in the refrigerator.

Rub 1 tablespoon Mixed Spice Paste over the side of the chicken that has been skinned and let it stand 1 hour uncovered in the refrigerator.

Lightly dust the spice covered side of the chicken with flour, patting gently to evenly distribute it over the surface and remove any excess.

Rinse onions, drain thoroughly and set aside with chilies.

Set a large nonstick skillet over medium heat, add oil, and when it is hot, add chicken, spice-side down, and fry until crisp, about 4 to 5 minutes.

Drain on paper towels and keep warm in a 200 degree F oven.

Return the pan to the heat and add onions and chilies.

Cook over medium for 4 to 5 minutes, stirring occasionally, until the onions soften.

Add vinegar, reserved broth and remaining 1/2 tablespoon spice paste, stirring to dissolve the paste.

Simmer for several minutes to blend the flavors.

Taste for salt and vinegar.

Place 2 thighs in each of 4 bowls.

Top with a portion of the onion mixture and the broth.

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Nutrition Facts

Serving Size 337g
Amount per Serving
Calories 728 55% of calories from fat
% Daily Value*
Total Fat 45.0g69%
 Saturated Fat 12.0g60%
 Trans Fat 0.0g
Cholesterol 233mg78%
Sodium 203mg8%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 68.0g136%
Vitamin A 11%  Vitamin C 11%
Calcium 8%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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