Chicken Stew with Fennel and Saffron

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each tomatoes cored, seeded and chopped
2 each onion large, quartered
4 cloves garlic crushed
4 each fennel bulbs large, with feathery leaves attached, coarsely chopped
3 tablespoons olive oil
1/3 cup liqueur licorice flavor
2 pinch saffron
1/3 cup thyme fresh
4 each bay leaves
1 x salt
1 x black pepper
4 each chicken legs with thighs attached, skin removed
1 pound potatoes peeled, quartered
2 cups chicken broth

Directions

The day before: combine the tomatoes, onions, garlic, fennel, olive oil, Ricard, saffron, herbs and seasonings in a large covered casserole.

Stir to blend and add the chicken, stir to coat the chicken.

Cover and refrigerate for at least 8 hours to blend the seasonings.

At least 1 hour before you begin to prepare the dish, remove the chicken from the refrigerator.

Stew the chicken in its marinade, covered, over medium heat, stirring from time to time, for about 30 minutes.

Add the potatoes and chicken stock, simmer until the potatoes are cooked (30 to 45 minutes).

Taste for seasoning and serve in warmed shallow soup bowls.

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Nutrition Facts

Serving Size 430g
Amount per Serving
Calories 283 37% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 187mg8%
Total Carbohydrate 40.0g13%
 Dietary Fiber 5.0g19%
 Sugars 9.0g
Protein 7.0g14%
Vitamin A 21%  Vitamin C 52%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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