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| 3 | pounds | chicken | cut into serving pieces |
| 1 | x | salt | |
| 13 | ounces | dark sweet pitted cherries | canned |
| 1/2 | cup | sherry | |
| 1 | x | orange juice | |
| 3/4 | teaspoon | lemon zest | grated |
| 3 | tablespoons | cornstarch | |
| 3 | tablespoons | orange juice |
Sprinkle the chicken pieces lightly with salt and spread them in a single layer in a broiling pan.
Broil until the skin is light gold, about 10 minutes on each side.
This is an effortless low-calorie way to brown chicken.
Place the chicken pieces in a large casserole.
Drain the cherries and save the syrup.
Add 1/2 cup sherry to the syrup and add enough orange juice to make 2 1/4 cups of liquid.
Stir the lemon rind into the liquid and pour over the chicken.
Bring to a boil and simmer covered over low heat until tender, about 30 minutes.
Stop at this point if the dish is being prepared a day ahead.
Remove the chicken and refrigerate the chicken and cooking liquid separately overnight.
Skim off the congealed fat from the surface of the liquid.
Return the chicken to the liquid and reheat.
Stir in the cherries.
Mix the cornstarch and 3 Tablespoons orange juice together and stir slowly into the cooking liquid.
Continue cooking a few minutes until the sauce thickens.
Serve with rice.
| % Daily Value* | |
| Total Fat 45.0g | 69% |
| Saturated Fat 12.0g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 328mg | 14% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 96.0g | 192% |
| Vitamin A | 7% | Vitamin C | 7% | |
| Calcium | 8% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....
Ive made this quite a few times, my hubby is portuguese and he loves it! good stuff!
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