Chicken Grand Marnier

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Low in Saturated Fat, Trans-fat Free
 
    
Prep
250 min.
Cook
45 min.
Ready In
300 min.
     6 servings

Nutrition Facts

Serving Size 147g
Amount per Serving
Calories 19416% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 278mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 2%
Sugars 10g
Protein 27g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3/4cup liqueur grand marnier or cointreau, orange flavor*
1 1/4cups apricot preserves (jam) *
3/4cup white vinegar distilled
4 1/2tablespoons worcestershire sauce
3tablespoons dijon mustard
3tablespoons honeyVideo
1tablespoon red pepper flakes
6each chicken breasts boneless
1x olive oilVideo *
* Nutrition Facts

Directions

Remove skin from chicken breasts.

In a saucepan, combine the Grand Marnier, jam, vinegar, Worcestershire sauce, mustard, honey, and red pepper flakes.

Simmer over medium-low heat (or put in microwave for 1 minute until the honey and jam are melted).

Remove from the heat and let cool to room temperature.

Place the chicken breasts in a single layer in a shallow glass baking dish.

Pour on the marinade and refrigerate, covered with plastic wrap, for at least 4 hours or overnight.

If grilling, let the chicken stand at room temperature for half an hour before grilling (see grilling instructions below).

TO BAKE: Pour off all but 3/4 c marinade. Brush additional apricot jam onto to chicken.

Cover loosely with foil. Bake at 350 deg. for 45 minutes to 1 hour, basting with marinade every 15 minutes.

FOR GRILLING: Prepare a charcoal fire.

When the coals are glowing hot with a layer of white ash, grill the chicken breasts 6 to 8 inches from the heat.

Baste the chicken with oil and marinade during grilling.

Cook for 20 minutes, turning every 5 minutes.

. Slice and serve hot or at room temperature.

First published: last updated: 2012-03-31

 
 
 
 
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