Chicken Chop Suey

30 minutes Prep: 5 minutes Cook: 25 minutes

346 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	chicken breast	uncooked, cut into 1 inch cubes
1	tablespoon	vegetable oil
3	each	vegetable bouillon cubes
1/2	cup	pineapple juice	unsweetened
2	tablespoons	soy sauce
1/2	teaspoon	ginger
1/2	teaspoon	horseradish
1/2	cup	celery	sliced
1	each	green bell pepper	sliced
1/2	cup	mushrooms	sliced
1	each	tomato	diced
1/4	cup	scallions, spring or green onions	sliced
1 1/2	cups	chinese pea pods	fresh
4	ounces	water chestnuts
3	cups	bean sprouts	fresh

Directions

Pan fry chicken in oil.

Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice.

Add soy sauce, ginger, horseradish, celery and green pepper; heat through.

Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry about 2 minutes.

Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.

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Nutrition Facts

Serving Size 299g

Amount per Serving

Calories 346 24% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 556mg	23%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 41.0g	83%

Vitamin A	11%		Vitamin C	96%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I made these sandwiches for dinner yesterday, and they were great, I used more mushrooms, just followed the ingredients and directions, very nice recipe, I will definitely make it again.

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