Chicken Breasts with Chilies and Arroz Blanco

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 595 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

8 each chicken breast halves, boneless and skinless
4 tablespoons butter or margarine, divided
2 tablespoons vegetable oil
1 large onion sliced
2 pounds anaheim chilies
1 cup milk divided
2 tablespoons flour, all-purpose
2 cups sour cream
4 ounces cheddar cheese shredded

Directions

Season chicken with salt and pepper.

In large skillet, heat 2 Tbsp butter and oil.

Add chicken and cook over medium high heat until light brown on both sides.

Remove from pan and set aside.

Cook onion in skillet until soft, but not brown.

Cut all but 3 chilies into strips.

Add strips to onion and cook over medium heat 5 minutes.

Remove from heat and set aside.

Place 3 whole chilies, 1/4 cup milk and 1/2 tsp salt in blender or food processor.

Process until smooth.

Add sour cream and blend a few seconds more.

Set aside.

Melt remaining 2 Tbsp butter in small saucepan.

Blend in flour. Add 3/4 cup milk and cook, stirring until smooth and thickened.

Remove from heat.

Stir in sour cream mixture. Arrange half the chicken breasts in a casserole.

Top with half the onion chilies mixture. Spread with half the sauce.

Repeat layers. Bake, covered, at 375 degrees for 25 minutes.

Remove from oven. Sprinkle with cheese. Bake 3 to 4 minutes.

Serve over beds of fluffy Arroz Blanco.

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Nutrition Facts

Serving Size 434g
Amount per Serving
Calories 595 55% of calories from fat
% Daily Value*
Total Fat 37.0g56%
 Saturated Fat 19.0g95%
 Trans Fat 0.0g
Cholesterol 164mg55%
Sodium 269mg11%
Total Carbohydrate 23.0g8%
 Dietary Fiber 3.0g11%
 Sugars 11.0g
Protein 45.0g90%
Vitamin A 47%  Vitamin C 367%
Calcium 25%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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