Chicken Breast with Sage & Nutmeg

Dress up your chicken breasts with this tasty recipe that uses sweet bell peppers, sage and dry vermouth.

30 minutes Prep: 10 minutes Cook: 20 minutes

56 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken	breasts, boneless, skinless
2	tablespoons	flour, all-purpose
2	tablespoons	sage	fresh, finely chopped
1/4	teaspoon	nutmeg	grated
1/8	teaspoon	salt
1/8	teaspoon	black pepper
1	tablespoon	vegetable oil	olive
1/4	cup	vermouth	dry
1	each	sweet bell pepper	red, cut into julienne strips
1	x	sage	sprigs, fresh

Directions

Trim fat from chicken. Combine flour, sage, nutmeg, salt and pepper. Dredge chicken in this mixture and set aside.

Heat oil in large skillet over medium-high heat until hot. Add chicken, cook 6 to 7 minutes on each side or until browned. Add vermouth and bell pepper. Reduce heat and simmer 5 minutes or until chicken is tender.

Transfer chicken to platter, spoon sauce over chicken and garnish with sage sprigs.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 56 53% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	143%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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