Chicken Almond Guy Din

15 minutes Prep: 10 minutes Cook: 5 minutes

110 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	cup	chicken	diced
1	large	onion	diced
1	cup	celery	diced
1	cup	bamboo shoots	diced
1/2	cup	water chestnuts	diced
1	each	green bell pepper	diced
1/2	cup	mushrooms	diced
1/2	cup	almonds	toasted
3	tablespoons	vegetable oil
1	x	salt
1	x	black pepper
1	tablespoon	soy sauce
1 1/2	tablespoons	cornstarch	dissolved in
1/2	cup	water

Directions

1. Prepare and dice all ingredients. Toast almonds in oven.

Reserve.

2. Heat oil in wok to smoking point, add chicken and onions to it, except for the almonds and corn starch solution.

Stir everything well.

Cover wok and cook ingredients 2 minutes. Lift cover up about 2 times to give ingredients a stir.

At end of cooking time, uncover wok, add thoroughly mixed corn starch solution, cook until gravy forms.

Place ingredients in serving platter. Sprinkle with almonds.

NOTE: Chicken may be replaced by shrimps or pork in above recipe.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 110 66% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	4%		Vitamin C	39%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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