Chicken Thighs Glazed with Orange-Thyme-Cumin

45 minutes Prep: 15 minutes Cook: 30 minutes

18 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	white wine	dry
1/4	cup	red wine vinegar
1/4	cup	orange juice	fresh
2	tablespoons	lime juice	fresh
3	tablespoons	soy sauce	low sodium
2	tablespoons	thyme leaves	fresh, minced
1	clove	garlic	minced
1	tablespoon	honey
1	teaspoon	ginger	fresh, minced
1	teaspoon	cumin	ground
1	each	jalapeno pepper	seeded, chopped, optional
8	each	chicken thighs	skinless

Directions

Remove the skin and the surface layer of fat from the thighs.

Rinse. Towel dry.

In a large nonstick skillet, combine the sauce ingredients, including the jalapeno.

Over medium-high heat, bring the mixture to a boil, then add the chicken (bones up).

Reduce theheat to low, cover and simmer for 15 minutes.

Remove the cover, turn the chicken pieces over, raise the heat to medium and cook until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes.

Adjust heat as necessary.

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Nutrition Facts

Serving Size 28g

Amount per Serving

Calories 18 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 340mg	14%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	6%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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