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Chicken Royale

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. Prep
10 min.
Cook
30 min.
Ready In
40 min.
4 servings
Trans-fat Free, Low Carb, Sugar-Free
 
Metric measurements

Ingredients

4each chicken breast halves, boneless and skinless boiler/fryer
4ounces cheese boursin, quartered
1/2cup walnuts english, finely chopped
4large spinach leaves, steamed slightly*
1/2teaspoon salt
1/2teaspoon black pepper
1/2cup wine white, dry*
1/2cup salad dressing, vinaigrette raspberry*
2tablespoons margarine
* not incl. in nutrient facts

Directions

Pound the chicken pieces down to a 1/4-inch thickness.

Roll the cheese quarters in walnuts.

Place one spinach leaf on each breast, top with a cheese quarter.

Fold the chicken around the spinach and cheese to form a mound.

Sprinkle salt and pepper over the chicken.

Place the chicken in baking pan.

Cover and bake in a 350 degree F oven for 30 minutes or until the chicken is fork tender.

In a small saucepan, mix together the wine and raspberry vinaigrette dressing.

Cook over medium heat until sauce is reduced by one-half then stir in the margarine.

Heat until the margarine melts and stir until the sauce is smooth.

Pour the sauce over the chicken.

Serve with rice.

* If raspberry vinaigrette dressing is not available, substitute 1/4 cup of bottled reduced-calorie red wine vinegar and oil dressing and 1/4 cup seedless raspberry jam.

First published: last updated: 2012-09-23

0 stars - based on 1 ratings, best: 5, worst: 0, reviews: 0
1 comment

Chicken recipes are one of my favorites. Great recipe!

Gourment Secrets
over 2 years ago

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 34559% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 521mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 8% Vitamin C 1%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

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