Chicken Okra Gumbo with Sausage

2 hours Prep: 10 minutes Cook: 2 hours

505 calories per serving view nutrition facts

14 servings suggest servings

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Ingredients

4	pounds	chicken, whole	cut up
1/2	cup	vegetable oil
2	pounds	okra	sliced
1/2	cup	flour, all-purpose
1	gallon	water
1	pound	chicken gizzards	cut up
2	medium	onion	chopped
1/4	each	black pepper	chopped
2	tablespoons	parsley leaves	chopped
1	tablespoon	sugar
3	large	tomatoes	chopped
1	can	tomatoes
2	each	bay leaves
1	pinch	thyme

Directions

Brown chicken pieces in some of the oil; remove from pot.

Brown okra and remove from pot. Add remainder of oil and flour, stirring constantly untill roux is a rich brown.

Add okra and water to roux, blending well.

Add chicken, sausage, gizzards, and remaining ingredients except file'.

Salt and pepper to taste. Cook for 1 1/2 to 2 hrs.

Stir in file' during the last 1/2 hr. of cooking.

Serve with hot cooked rice in soup bowls.

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Nutrition Facts

Serving Size 263g

Amount per Serving

Calories 505 63% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 120mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	10%
Sugars 4.0g
Protein 36.0g	72%

Vitamin A	20%		Vitamin C	29%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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