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4 servings
suggest servings
| 1/4 | cup | harissa sauce | |
| 1/2 | cup | orange juice | |
| 1 | tablespoon | orange zest | grated |
| 1/4 | cup | cider vinegar | |
| 2 | tablespoons | vegetable oil | |
| 2 | teaspoons | sugar | |
| 1 | teaspoon | cinnamon | ground |
| 3 | pounds | chicken |
Combine all ingredients except chicken to make a smooth sauce.
Thin with orange juice if needed.
Separate skin from chicken breast being careful not to cut the skin.
Place some of the sauce between breast skin and breast.
Cover chicken with the remainder of the sauce and marinate 3-4 hours in the refigerator.
Bake chicken in a 350ø F oven for two hours until done basting frequently with sauce.
Cover chicken with aluminum foil if chicken browns too soon.
Heat Index = 4
| % Daily Value* | |
| Total Fat 51.0g | 79% |
| Saturated Fat 13.0g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 328mg | 14% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 2% |
| Sugars 2.0g | |
| Protein 96.0g | 193% |
| Vitamin A | 7% | Vitamin C | 21% | |
| Calcium | 9% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This the time of the season, to start eating lighter. And for restaurants to change from...
I made this recipe verbatim last night. My daughter and I REALLLLLLY enjoyed it. I will definitely make it again. km
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