Cheesy Pita Salad Sandwiches

5 minutes Prep: 5 minutes Cook: 0 minutes

24 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	medium	tomato	chop coarsely
1/2	cup	cucumbers	sliced
1/2	cup	alfalfa sprouts
1/4	cup	sweet red bell pepper	chopped
1/4	cup	green bell pepper	chopped
1/4	cup	celery
1/8	tablespoon	black pepper	coarsely ground
1/4	cup	salad dressing, italian, low-fat
1/2	cup	swiss cheese	shredded
2	each	pita bread, whole wheat	cut in half

Directions

Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.

Toss well. Set aside.

Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.

Open sandwiches and stuff with equal amounts of vegetable mixture.

Serve immediately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 24 42% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 213mg	9%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	13%		Vitamin C	41%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Fudge: Page 4

Last Recipes Viewed

Recipe Bite

Beauty is in the Taste Buds of the Beholder

by Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

Member Review

English Muffins 3

Worked out great. Never made them before. Noted that next time I'll use medium heat to brown and low to finish them off. First round turned out a bit overdone. Was using a ceramic cooktop.

Reviewed by sean