Cheese-less Fricadelle (Vegan)
Vegan fricadelle: crisp pan-fried patties of tofu, toasted millet, and finely chopped vegetables, breaded golden and served with a bright cilantro-almond chutney. A hearty meat-free, dairy-free main.
YIELD
8 servingsPREP
15 minCOOK
45 minREADY
60 minThese vegan fricadelle are golden, crisp-edged patties built from tofu, toasted millet, and a confetti of finely chopped vegetables, a satisfying meat-free, cheese-free main.
Toasting the millet before cooking is a small step with a big payoff. Stirring the grains in oil until they darken a few shades brings out a nutty, almost popcorn-like flavor that carries the whole patty. The cooked millet also binds the mixture, holding everything together without egg.
Squeezing the excess water from the tofu matters too; wet tofu makes a mushy patty that falls apart in the pan. Steam the vegetables only to tender-crisp so they keep some texture and color inside.
A breadcrumb coating crisps up beautifully when pan-fried. Serve the fricadelle drizzled with the silky cilantro-almond chutney, with its zip of jalapeno, ginger, and citrus, over rice pilaf.
Chef Tips
- Toast the millet until it darkens for a deeper, nuttier flavor that anchors the patties.
- Squeeze the tofu well, since excess moisture makes patties that crumble while frying.
- Moisten your hands when shaping so you can form smooth, crack-free patties that hold together.
- Fry over moderately high heat for a crisp crust without burning the breadcrumbs.
Variations
- Use quinoa or cooked rice in place of the millet.
- Swap the vegetables for whatever you have, keeping the total amount similar.
- Serve with a different sauce, like a tahini drizzle or tomato chutney.
Ingredients
Directions
Roughly break tofu & squeeze out excess moisture.
Combine olive oil & millet in a pot over moderate heat.
Toast the millet grains, stirring constantly, until darkened a few shades.
Add water, bring to a boil, reduce heat, cover & cook until the millet is tender, about 20 minutes, add more water if necessary.
Set aside for 10 minutes, then fluff with a fork.
Individually steam vegetables until tender-crisp.
In a bowl, mix seasoned tofu with salt, pepper, millet & vegetables.
Mix gently.
Moisten hands, divide mixture into 16 flattened balls & form into crack free patties, about ½ inch thick.
Pat patties in breadcrumbs so they are coated on all sides.
Set aside on waxed paper lined trays.
Pan fry fricadelles over moderately high heat in a lightly oiled skillet for 5 to 7 minutes on each side.
Keep warm in a preheated 250 degree F oven.
Drizzle with chutney & serve with rice pilaf & vegetables.
CHUTNEY: Combine all ingredients in a food processor & purée until silky.
Force through a strainer; discard roughage.
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