Champ Potatoes

30 minutes Prep: 15 minutes Cook: 15 minutes

126 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	large	baking potatoes
2/3	cup	milk
1/2	cup	scallions, spring or green onions	chopped
1/4	cup	butter
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Directions

Peel potatoes.

Cut each into 3 chunks.

In 12 cup casserole, sprinkle potatoes with 2 tbsp water, cover, and microwave on high for 15-18 minutes or until tender, rearranging occasionally.

Mash well. Stir in milk, onions and butter.

Microwave, uncovered on high for 1 minutes or until heated through.

Add salt and pepper, beat until smooth.

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Nutrition Facts

Serving Size 68g

Amount per Serving

Calories 126 88% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 395mg	16%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	11%		Vitamin C	4%
Calcium	6%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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