Catfish Chili

40 minutes Prep: 10 minutes Cook: 30 minutes

219 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	catfish fillets	chunked
1	cup	green bell pepper
2	tablespoons	butter
2	each	garlic	minced
1 1/2	teaspoons	salt
1	pound	red kidney beans
1	pound	tomatoes	undrained
6	ounces	tomato paste

Directions

Saute green pepper and garlic in butter until tender.

Add seasonings.

Mix well.

Add beans and tomatoes. Cover and simmer 15 minutes.

Add fish.

Cover and simmer 15 more minutes until fish flakes easily.

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Nutrition Facts

Serving Size 326g

Amount per Serving

Calories 219 27% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 1366mg	57%
Total Carbohydrate 34.0g	11%
Dietary Fiber 11.0g	45%
Sugars 10.0g
Protein 10.0g	19%

Vitamin A	40%		Vitamin C	96%
Calcium	7%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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