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Casablanca Couscous

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Submitted by bilkat

A Moroccan-inspired vegetarian couscous loaded with tofu, chickpeas, mushrooms, walnuts, and raisins in a spiced tomato-curry sauce. Hearty, plant-based, and full of North African warmth.

YIELD

1 batch

PREP

20 min

COOK

20 min

READY

40 min

Somewhere between Marrakech and your kitchen, this Casablanca couscous brings the spice bazaar to life. Cubed tofu and chickpeas deliver the protein, while carrots, celery, and mushrooms round out a veggie-packed stew simmered in tomato sauce with curry, paprika, and a kick of cayenne.

Sweet raisins and crunchy walnuts weave through every forkful, giving you that signature North African balance of savory, sweet, and spicy.

Spoon it all over fluffy steamed couscous and you’ve got a plant-based feast that even the most devoted meat-eaters will clean their plates over.

Pro Tips

  • Press the tofu for 15 minutes before cubing to remove excess moisture. It’ll brown better and absorb more of the spiced sauce.
  • Toast the walnuts in a dry pan before adding them for a deeper, nuttier crunch.
  • Let the vegetable mixture simmer the full 40 minutes so the raisins plump, the chickpeas soften, and the flavors really meld.

Variations

  • Swap tofu for cubed butternut squash or sweet potato for an even more traditional Moroccan feel.
  • Add a cinnamon stick to the simmering vegetables for deeper warmth.
  • Stir in a handful of dried apricots alongside the raisins for extra sweet-tart complexity.

Ingredients

1 ½ 680.4
POUNDS G TOFU
cubed
1 1
EACH ONION
chopped
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CELERY
sliced
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML WALNUTS
chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN TOMATO SAUCE *
½ 118
2 10
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML SALT
Couscous
1 ½ 355
CUPS ML WATER
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML COUSCOUS

Directions

Vegetable mixture: In large pan, brown tofu, onion, carrots, celery, mushrooms, nuts in 3 tablespoon oil. Add remaining ingredients, bring to boil, cover andsimmer for 40 minutes.

Couscous: Boil 1½ cup water with 2 tablespoon oil. Pour over couscous, stir, cover, let stand for 5 min. or until water is absorbed.

Serve vegetables over steaming couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 456g (16.1 oz)
Amount per Serving
Calories 832 45% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 854mg 36%
Total Carbohydrate 27g 27%
Dietary Fiber 14g 55%
Sugars g
Protein 84g
Vitamin A 121% Vitamin C 28%
Calcium 126% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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