Carrots with Ginger and Orange

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 85 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound carrots
3 small oranges
1 x ginger root fresh
1 small garlic clove
1 ounce walnut halves
1 bunch mint
1 teaspoon honey
1 teaspoon lemon juice
1 x olive oil

Directions

First make the dressing.

Finely grate the zest of 1 orange into a bowl.

Add its juice, the honey and lemon juice and 1 tablespoon olive oil.

Peel 1/2 inch or so of ginger and chop it as finely as possible; then crush the small garlic clove.

Add both these ingredients to the bowl with a little salt and pepper.

Mix well then push 2 sprigs of mint into the liquid.

Scrub and scrape the carrots, or peel them if you insist, then grate them coarsely and add to the dressing.

Peel the remaining 2 oranges and cut into segments; be ruthless about cutting away all traces of pith and the membrane that divides one segment from the next.

Remove pips (seeds) with the tip of a knife and add the oranges to the salad bowl.

Mix all the ingredients together gently, then cover the salad and set it aside for 2 hours or a little longer to allow flavours to blend and develop.

Close to serving time, remove and discard the tired sprigs of mint, stir in the walnuts and scatter with fresh torn mint leaves.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 85 19% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g17%
 Sugars 12.0g
Protein 2.0g4%
Vitamin A 259%  Vitamin C 65%
Calcium 6%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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