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Carrots, Peas & Potatoes Flavoured with Cumin

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Submitted by TiffDre

An aromatic Indian vegetable side with carrots, peas, and potatoes sizzled in mustard oil with cumin seeds and dried chilies. Vibrant, vegan, and on the table in 35 minutes.

YIELD

6 servings

PREP

15 min

COOK

16 min

READY

35 min

The sizzle of cumin seeds hitting hot mustard oil is one of the most intoxicating sounds in Indian cooking. That’s your starting gun for this vibrant sabzi.

Carrots, green peas, and boiled potatoes come together in a quick stir with onions, dried red chilies, and a whisper of sugar to balance the heat.

This is everyday Indian home cooking at its best: no cream, no fuss, just bright vegetables wrapped in warm, earthy spice.

Serve it alongside dal, roti, or steamed basmati rice for a satisfying vegetarian spread.

Kitchen Tips

  • Let the cumin seeds sizzle for just a few seconds until fragrant. If they turn dark, the oil is too hot.
  • Mustard oil gives this dish its signature punch. If you can’t find it, use a neutral oil with a pinch of mustard powder.
  • Pre-boiling the potatoes is key. They only need a few minutes in the pan to warm through and absorb the spices.
  • Toss in a handful of fresh cilantro at the end for a burst of color and freshness.

Ingredients

2 2
LARGE LARGE CARROTS
2 2
SMALL SMALL POTATOES
boiled and cooled
2 2
MEDIUM MEDIUM ONIONS
3 45
TABLESPOONS ML MUSTARD OIL *
1 ½ 7.5
TEASPOONS ML CUMIN SEED
2 2
EACH EACH RED CHILI PEPPER
dried *
1 ½ 355
CUPS ML GREEN PEAS
shelled
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SUGAR

Directions

Dice the carrots and potatoes.

Coarsely chop the onions and thinly slice the scallions.

Set aside.

Heat oil in a large skillet over medium heat.

When hot, add the cumin seeds and let them sizzle for 3 or 4 seconds.

Add the chilies and stir them for 3 to 4 seconds.

Put in the onions and stir and cook for 5 minutes.

Add the carrots and peas.

Stir them for 1 minute.

Cover, turn heat to low and cook for 5 minutes.

Uncover, slightly raise the heat.

Add the potatoes, salt and sugar.

Stir and cook for 3 minutes.

Add the scallion, heat for 30 seconds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 79 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 90% Vitamin C 16%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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