Carrot Leek Bisque

45 minutes Prep: 20 minutes Cook: 25 minutes

90 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	cups	water
5	cups	carrots	sliced
1	clove	garlic	minced
1	small	onion	chopped
2	each	celery stalks	sliced
2	large	leeks	sliced and soaked
2	teaspoons	basil	dried
1/4	teaspoon	sage	dried
1/4	teaspoon	thyme	dried
1	tablespoon	miso	red or white, or 1 vegetable bouillon cube
1	teaspoon	sweet butter

Directions

Bring water to boil.

Add ingredients except butter in order given.

Cover and bring to boil.

Simmer 20 minutes or until veggies are soft.

Remove 1/2 cup carrots with slotted spoon.

Puree remaining ingredients in blender.

Return to heat. Add reserved carrots and buter.

Reheat and serve.

Garnish with 3 tablespoons sour cream and 1 tablespoon chives, if desired.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 492g

Amount per Serving

Calories 90 16% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 301mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 5.0g	21%
Sugars 9.0g
Protein 2.0g	5%

Vitamin A	515%		Vitamin C	19%
Calcium	8%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

10 Minute Szechuan Chicken

This is a superb recipe. I didn't use any vinegar (didn't have any in my cupboard), and added grater ginger, brocolli, red pepper, and thickley sliced mushrooms, and WOW! Looked great and was delicious. Definately a favourite.

Reviewed by buffay