Carrot Bundle Fish

50 minutes Prep: 20 minutes Cook: 30 minutes

401 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	medium	carrots	in strips
1	cup	bread crumbs	italian
1/3	cup	butter	or margarine, melted
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	tablespoons	lemon juice
1	pound	sole fillets	or orange roughy

Directions

Heat oven 375 degrees F.

Add carrots and enough water to cover in saucepan.

Bring to full boil and cook over medium heat until carrots are crispy tender (6-8min).

Meanwhile, in small bowl combine all ingrediants except fish; set aside.

When carrots are done, seperate fish fillets and divide carrots equally among fillets.

Wrap each fillets around each portion of carrots.

Place fillets, seam down, in 9 inch square baking pan (slightly sprayed with grease).

Sprinkle fish bundles with stuffing mixture.

Cover and bake for 10 minutes.

Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 401 42% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 763mg	32%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 5.0g
Protein 32.0g	64%

Vitamin A	216%		Vitamin C	12%
Calcium	10%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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