Carrot-Tofu Quiche

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Time to Prepare this Recipe 70 minutes Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 337 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

4 cups carrots sliced
2 cups tofu mashed
1/4 cup water from the carrots
1 teaspoon sea salt
1 small onion minced
1/2 teaspoon dill seed
2 tablespoons parsley leaves chopped
1 each pie shell (9 inch) whole wheat
2 tablespoons sesame seeds

Directions

Steam the carrots until tender.

Blend together the tofu, water, and salt.

Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding.

(The amount of water you use will depend on the moisture content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.

Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking dish.

Sprinkle with sesame seeds and bake at 350 degrees for 35-45 minutes, or until set.

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Nutrition Facts

Serving Size 257g
Amount per Serving
Calories 337 49% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 889mg37%
Total Carbohydrate 33.0g11%
 Dietary Fiber 6.0g24%
 Sugars 8.0g
Protein 14.0g27%
Vitamin A 415%  Vitamin C 18%
Calcium 53%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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