Carribean Crock

1 hours Prep: 30 minutes Cook: 1 hours

157 calories per serving view nutrition facts

1 batch suggest servings

Be the first to add a photo of this recipe!

Ingredients

16	ounces	beans	dry
3	each	bones	rib, left over
2	small	onions	chopped
1/2	cup	scallions, spring or green onions	chopped
1	cup	green beans	fresh, whole
1	tablespoon	chinese five spice
2	quarts	water	or 'to fill pot'

Directions

Just dump it all in and let it cook.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 157 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 518mg	22%
Total Carbohydrate 31.0g	10%
Dietary Fiber 9.0g	35%
Sugars 2.0g
Protein 8.0g	15%

Vitamin A	6%		Vitamin C	20%
Calcium	9%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pineapple

Last Recipes Viewed

Recipe Bite

How to Make Tofu

by Recipe Help Center

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...