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Caracoles Con Frijoles Colorados

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

8 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil
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2 tablespoons butter, unsalted
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cup shallots
finely chopped
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2 each garlic cloves
chopped
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2 small hot chili peppers
fresh, split lengthwise, seeded, finely chopped
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1 pinch nutmeg
grated
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1 pinch cloves, ground
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1 pinch cumin
ground
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7 ounces snails
drained, rinsed, patted dry
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2 tablespoons pernod
*
1 cup beef stock
or veal stock, prefer veal stock if possible
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4 cups red kidney beans
cooked, drained and rinsed
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½ cup parsley leaves
chopped
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil
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3E+1 ml butter, unsalted
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79 ml shallots
finely chopped
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2 each garlic cloves
chopped
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2 small hot chili peppers
fresh, split lengthwise, seeded, finely chopped
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1 pinch nutmeg
grated
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1 pinch cloves, ground
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1 pinch cumin
ground
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202.3 ml/g snails
drained, rinsed, patted dry
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3E+1 ml pernod
*
237 ml beef stock
or veal stock, prefer veal stock if possible
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946 ml red kidney beans
cooked, drained and rinsed
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118 ml parsley leaves
chopped
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1 x salt
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1 x black pepper
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Directions

To cook the kidney beans properly, soak 1½ cups of dried kidney beans in 4 cups of water overnight.

Drain, place in a pot of water to cover by 2 inches, and bring to a boil.

Simmer, covered, over medium heat until tender.

Heat 2 tablespoons of oil and 2 tablespoons of butter together in a large skillet over a medium-high heat.

Add the shallot and garlic and sauté, stirring constantly, until lightly golden, about 3 minutes.

Add the chilies, nutmeg, cloves, and cumin and cook, stirring for 2 more minutes.

Add the snails to the skillet and cook, stirring occasionally, for 5 minutes.

Add the Pernod and cook until it evaporates.

Add the beef stock and bring the mixture to a boil and cook, stirring, 2 to 3 minutes longer.

Add the beans and a ¼ cup of parsley, stirring briefly, just until the beans are heated through.

Remove from heat and stir in the remaining 2 tablespoons of olive oil, and salt and pepper to taste.

Sprinkle with the remaining ¼ cup of parsley and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 22141% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 516mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 23g
Vitamin A 9% Vitamin C 12%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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