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5 servings
suggest servings
| 6 | tablespoons | olive oil | |
| 2 | small | eggplants | |
| 1 | x | water | with coarse salt |
| 1 | clove | clove | chopped |
| 4 | each | sweet pepper | |
| 1 | large | onion | sliced |
| 1 | each | hot chili peppers | pod |
| 2 | cups | tomatoes | peeled, chopped |
| 2 | teaspoons | oregano | |
| 2 | tablespoons | capers | drained |
| 3 | each | anchovy fillets | chopped |
| 1/4 | cup | olives | green and black, chopped |
Some time before cooking, cut the eggplant into cubes; do not peel.
Place the cubes into abundant water with some coarse salt.
Leave for about 30 minutes.
Meanwhile, peel and coarsely chop the tomatoes.
Heat a large saucepan over medium heat.
Add the oil and heat till fragrant.
Add onion and garlic and sauté until translucent.
Add peppers and cook until they start to wilt.
Add eggplant cubes and cook for 15 minutes.
Add the tomatoes, season with salt, pepper and oregano, and cook until peppers and eggplant are tender but not mushy.
Add the capers, olives and anchovies.
Remove from heat and let stand at room temperature for several hours.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 13% | Vitamin C | 20% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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