Caponata Di Melanzane (Peppers and Tomatoes, with Eggplant)

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Time to Prepare this Recipe 4 hours Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 164 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

6 tablespoons olive oil
2 small eggplants
1 x water with coarse salt
1 clove clove chopped
4 each sweet pepper
1 large onion sliced
1 each hot chili peppers pod
2 cups tomatoes peeled, chopped
2 teaspoons oregano
2 tablespoons capers drained
3 each anchovy fillets chopped
1/4 cup olives green and black, chopped

Directions

Some time before cooking, cut the eggplant into cubes; do not peel.

Place the cubes into abundant water with some coarse salt.

Leave for about 30 minutes.

Meanwhile, peel and coarsely chop the tomatoes.

Heat a large saucepan over medium heat.

Add the oil and heat till fragrant.

Add onion and garlic and sauté until translucent.

Add peppers and cook until they start to wilt.

Add eggplant cubes and cook for 15 minutes.

Add the tomatoes, season with salt, pepper and oregano, and cook until peppers and eggplant are tender but not mushy.

Add the capers, olives and anchovies.

Remove from heat and let stand at room temperature for several hours.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 164 87% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 13%  Vitamin C 20%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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