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Cantaloupe Cooler

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Submitted by cuba

A refreshing blended melon drink with fresh mint, lime juice, and ice. Use cantaloupe, honeydew, or crenshaw melon. Ten minutes, no sugar added, naturally sweet and hydrating.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

10 min

When the heat index climbs and plain water just isn’t cutting it, this is what you reach for.

Ripe melon chunks get blitzed in a blender with fresh mint leaves, a squeeze of lime, ice cold water, and ice cubes until frosty smooth.

No added sugar needed. A ripe cantaloupe, honeydew, or crenshaw melon brings all the sweetness on its own.

The mint and lime give it a bright, herbal edge that keeps it from tasting like watered-down fruit. A tiny pinch of sea salt brings the melon flavor into sharper focus.

Drink it right away, though. Like all fresh blended drinks, it separates if it sits.

Kitchen Tips

  • Chill the melon chunks in the fridge before blending. Cold fruit means a frostier, thicker drink without needing extra ice that dilutes the flavor.
  • Pack the mint tightly when measuring. You want a full quarter cup for that aromatic punch.
  • Mix melon varieties for a more complex flavor. Half cantaloupe, half honeydew is a knockout combination.

Ingredients

1 1
HONEYDEW MELON
cantaloupe, crnshaw melon or a combination peeled, seeded, and dut into large chunks and chilled *
½ 118
CUP ML WATER
ice cold
¼ 59
CUP ML MINT LEAVES
tightly packed *
8 8
2 30
TABLESPOONS ML LIME JUICE
freshley squeezed
0.6
TEASPOON ML SEA SALT
fine sea salt , optional

Directions

Put all the ingredients in a blender and blend until smooth.

Serve immediately, as the cooler will separate upon standing.

Makes about 3½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 2 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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