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2 servings
suggest servings
| 2 1/2 | pounds | chicken wings | separated |
| 3/4 | cups | yogurt, plain | |
| 2/3 | cups | red hot pepper sauce (eg. Tabasco) | Louisiana style |
| 2 | teaspoons | garlic powder | |
| 1 | cup | flour, all-purpose | |
| 1/2 | cup | cajun seasoning |
In a bowl, mix together yogurt, hot sauce and garlic. Add chicken and marinate overnight in the refrigerator. The following day, mix together flour and cajun seasonings in a bowl. Remove chicken from the marinade and coat evenly in flour mixture. In a wok or deep fryer, heat oil to 370F.
This can be achieved by heating over medium high heat. Use enough oil to cover 4 to 5 chicken wings at a time. Deep fry wings for approximately 8 minutes. Drain on paper towel. Serves 2 to 4
| % Daily Value* | |
| Total Fat 114.0g | 175% |
| Saturated Fat 33.0g | 165% |
| Trans Fat 0.0g | |
| Cholesterol 489mg | 163% |
| Sodium 509mg | 21% |
| Total Carbohydrate 53.0g | 18% |
| Dietary Fiber 2.0g | 8% |
| Sugars 5.0g | |
| Protein 162.0g | 325% |
| Vitamin A | 20% | Vitamin C | 1% | |
| Calcium | 21% | Iron | 57% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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