Cajun Mayonnaise

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24 hours Prep: 5 minutes Cook: 0 minutes

26 calories per serving view nutrition facts

# of servings this recipe makes

1 cup suggest servings

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Ingredients

1/2	cup	mayonnaise, light
1/2	cup	yogurt, low-fat
1/2	teaspoon	oregano	dried, crumbled
1/4	teaspoon	garlic salt
1/4	teaspoon	cumin	ground
2	pinch	cayenne pepper
2	pinch	black pepper

Directions

Prepare 24 hours before using, for flavors to blend.

Combine all ingredients in a small bowl.

Refrigerate, covered, until ready to use.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 26 39% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 34mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	1%
Calcium	6%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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