Burgoo

3 hours Prep: 30 minutes Cook: 2 hours

232 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

3	pounds	broiler chicken
2	pounds	beef, shank	cross-cut
12	cups	water
1	tablespoon	salt
1/4	teaspoon	black pepper
6	slices	bacon
56	ounces	tomatoes
1	cup	potatoes	peeled, cubed
2	cups	carrots	coarsely chopped
1	cup	onion	chopped
1	cup	celery	chopped
1	cup	green bell pepper	chopped
2	tablespoons	brown sugar, dark	packed
1/4	teaspoon	red hot chili pepper, dried	crushed
4	wholes	cloves
1Clove	Garlic,		minced
1	each	bay leaf
4	Ears	corn	fresh
32	ounces	butter beans
10	ounces	okra	fresh
2/3	cup	flour, unbleached all-purpose

Directions

In 10-quart Dutch oven or stock pot combine chicken, beef cross cuts, water, salt and pepper.

Cover; cook til meat is tender, about 1 hour. Remove chicken and beef from broth, reserving broth.

Remove chicken and beef from bones; discard skin and bones. Cube beef and chicken. Set aside.

Cook bacon til crisp; drain, reserving drippings. Cruble bacon, set aside.

To reserved broth in Dutch oven, add cubed beef, undrained tomatoes, potatoes, carrots, onion, celery, green pepper, sugar, red pepper, cloves, garlic,and Bay Leaf.

Cover; simmer 1 hour, stirring often. Remove cloves and bay leaf. With knife, make cuts down center of each row of corn kernels and scrape off of cobs.

Add corn, cubed chicken, undrained beans, and okra to Dutch oven; simmer 20 minutes.

Blend flour and reserved bacon drippings; stir into stew. Cook until stew thickens. Salt to taste.

Garnish with parsley and serve hot with baking powder biscuits for a great meal.

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Nutrition Facts

Serving Size 1262g

Amount per Serving

Calories 232 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1861mg	78%
Total Carbohydrate 52.0g	17%
Dietary Fiber 9.0g	35%
Sugars 22.0g
Protein 7.0g	14%

Vitamin A	273%		Vitamin C	137%
Calcium	13%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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