Bulgur Pilaf, Kavurma Fashion

1 hours Prep: 15 minutes Cook: 50 minutes

344 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	tablespoons	butter
1	medium	onion	finely
1/4	cup	serrano chiles	seeded and
1 1/4	cups	bulgur	coarse
2	tablespoons	bulgur	coarse
		salt
2	cups	beef stock	or chicken stock, boiling, prefer veal stock if possible
1	x	mint

Directions

Heat butter in saucepan.

Add onion and sauté over medium heat 5 minutes.

Add chiles to taste. Saute 3 minutes. Add bulgur. Saute 4-5 minutes, stirring frequently.

Add tomato. Cook 4-5 minutes.

Season to taste with salt.

Add boiling stock and cover pan.

Cook 3 minutes on medium heat, then reduce heat to low and cook until bulgur absorbs liquid and holes appear on surface, 10-15 minutes.

Reduce heat to very low.

Place dish towel over mouth of saucepan and place lid over towel.

Let steam 20 minutes. Remove lid and towel, stir with slotted spoon, lifting gently from bottom of pan.

Recover with towel and lid.

Let stand 10 minutes more. Season to taste with chopped mint.

Serve.

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Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 344 47% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 369mg	15%
Total Carbohydrate 41.0g	14%
Dietary Fiber 10.0g	39%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	14%		Vitamin C	9%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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