Bulgur Pilaf

25 minutes Prep: 5 minutes Cook: 20 minutes

125 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	teaspoon	vegetable oil
1/2	cup	onions	chopped
2/3	cup	bulgur	uncooked
1 1/3	cups	water
1/2	teaspoon	paprika
1	tablespoon	parsley flakes	dried
1/16	teaspoons	thyme	dried
1/4	teaspoon	oregano	dried

Directions

Heat oil in a small saucepan over medium heat.

Add onions and bulgur.

Cook 5 minutes, stirring constantly.

Stir in remaining ingredients and bring to a boil.

Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.

Fluff with a fork before serving.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 125 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 20.0g	7%
Dietary Fiber 5.0g	19%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	3%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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