Bulgur Chili

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 264 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil
2 cloves garlic chopped
1 cup onions chopped
1 cup green bell pepper chopped
2 cups mushrooms sliced
1 pound kidney beans, canned rinsed, and drained
8 ounces tomato sauce salt free
1 pound tomatoes, canned chopped, undrained
1/2 cup cracked wheat (bulgur)
1/2 cup water
1 teaspoon oregano dried
1 teaspoon cumin ground
1 teaspoon chili powder

Directions

Heat oil in a large nonstick skillet over medium heat.

Add garlic, onions, green pepper, and mushrooms.

Cook 10 minutes, or until vegetables are tender, strirring occasionally.

Add remaining ingredients.

Reduce heat to low, cover, and cook 15 minutes.

Stir several times while cooking.

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Nutrition Facts

Serving Size 455g
Amount per Serving
Calories 264 16% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 520mg22%
Total Carbohydrate 47.0g16%
 Dietary Fiber 7.0g29%
 Sugars 11.0g
Protein 12.0g24%
Vitamin A 13%  Vitamin C 92%
Calcium 12%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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