|1||cup||bread crumbs, whole wheat||bulger|
|2||teaspoons||soy sauce||low sodium|
|1/2||cup||scallions, spring or green onions||chopped|
In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon juice, and soy sauce.
Place in a bowl and let cool.
Add tomato, cucumber, green onions, and parsley.
Refrigerate until ready to serve.
Place on a bed of lettuce; serve with yogurt.
Makes 6 servings.
First published: 1996-01-27 last updated: 2012-09-22
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