Brunswick Stew

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 68 calories per serving view nutrition facts
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Ingredients

3 ounces chicken breasts
3 ounces ground chuck (ground beef) cooked
12 ounces tomato juice
1/2 small onion
1 cup water
1 package beef bouillon
1/2 teaspoon red hot chili pepper, dried
1/8 cup vinegar

Directions

Skin chicken and boil until tender.

Broil beef until brown.

Debone, chop, and blend chicken in blender.

Cook tomato juice, water, and onion slowly (30 minutes).

Add bouillon, pepper, meat, and vinegar.

Add salt and pepper to taste.

Cook very slow in heavy pot until thick.

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Nutrition Facts

Serving Size 199g
Amount per Serving
Calories 68 19% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 35mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g2%
 Sugars 4.0g
Protein 9.0g18%
Vitamin A 9%  Vitamin C 29%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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