Broiled Scallops With Sweet Lime Sauce

15 minutes Prep: 5 minutes Cook: 5 minutes

224 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	tablespoons	honey
2	tablespoons	lime juice
1	tablespoon	olive oil
1	pound	bay scallops	rinsed and patted dry
2	teaspoons	lime	peel, grated
1	each	lime	cut into 4 wedges

Directions

Preheat the broiler.

Position the rack 4 inches from the heat source.

Cover a broiler pan or cookie sheet with aluminum foil.

Spray generously with cooking spray.

In a large bowl, whisk together the honey, lime juice and oil.

Add the scallops and toss gently to coat with the honey mixture.

Arrange the scallops in a single layer on the prepared broiler pan or baking sheet.

Broil until opaque throughout when tested with a tip of a knife, about 5 minutes.

Turn the scallops over and broil for another minute.

Divide the scallops onto 4 warmed plates.

Pour any juices from the broiler pan or baking sheet over the scallops.

Sprinkle with grated lime peel and serve with a lime wedge.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 224 19% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 302mg	13%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	2%
Sugars 18.0g
Protein 27.0g	53%

Vitamin A	3%		Vitamin C	12%
Calcium	14%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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