Broiled Salmon Fillets with Fennel Sauce

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Time to Prepare this Recipe 28 minutes Prep: 20 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 624 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds salmon fillets boneless
2 tablespoons olive oil
1/2 cup water
5 tablespoons butter room temp.
1/8 teaspoon nutmeg
1/8 teaspoon cayenne pepper
3/4 pound fennel bulbs

Directions

Preheat the broiler.

Carefully inspect the fish to determine if any bones remain.

Using a pair of pliers, carefully pull away and discard the bones.

Cut the fillets into 4 equal portions, either rectangular or square in shape.

Sprinkle with the oil and rub to coat on both sides.

Set aside.

Trim the fennel and cut into 1/4-in. cubes. There should be about 1 1/2 cups.

Put the fennel in a saucepan and add the water a 1 tbsp of the butter.

Cook 5 min.

Pour the fennel mixture into the container of a food processor or blender and add the remaing butter.

Process to a very fine puree.

There should be about 1 1/4 cups.

Pour the puree into a small saucepan and bring to a boil.

Add the nutmeg and cayenne and stir.

Let simmer about 3 min.

Meanwhile, place the salmon pieces under the broiler about 4-in. from the source of heat.

Cook about 4 min. on one side, turn and cook about 4 min. on the other side.

Transfer the salmon to a warm serving dish.

Serve with hot fennel sauce spooned over or on the side.

Salmon lovers here you go.

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Nutrition Facts

Serving Size 366g
Amount per Serving
Calories 624 66% of calories from fat
% Daily Value*
Total Fat 46.0g70%
 Saturated Fat 15.0g74%
 Trans Fat 0.0g
Cholesterol 172mg57%
Sodium 280mg12%
Total Carbohydrate 6.0g2%
 Dietary Fiber 3.0g11%
 Sugars 0.0g
Protein 46.0g93%
Vitamin A 14%  Vitamin C 32%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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