- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 2 | pounds | salmon fillets | boneless |
| 2 | tablespoons | olive oil | |
| 1/2 | cup | water | |
| 5 | tablespoons | butter | room temp. |
| 1/8 | teaspoon | nutmeg | |
| 1/8 | teaspoon | cayenne pepper | |
| 3/4 | pound | fennel bulbs |
Preheat the broiler.
Carefully inspect the fish to determine if any bones remain.
Using a pair of pliers, carefully pull away and discard the bones.
Cut the fillets into 4 equal portions, either rectangular or square in shape.
Sprinkle with the oil and rub to coat on both sides.
Set aside.
Trim the fennel and cut into 1/4-in. cubes. There should be about 1 1/2 cups.
Put the fennel in a saucepan and add the water a 1 tbsp of the butter.
Cook 5 min.
Pour the fennel mixture into the container of a food processor or blender and add the remaing butter.
Process to a very fine puree.
There should be about 1 1/4 cups.
Pour the puree into a small saucepan and bring to a boil.
Add the nutmeg and cayenne and stir.
Let simmer about 3 min.
Meanwhile, place the salmon pieces under the broiler about 4-in. from the source of heat.
Cook about 4 min. on one side, turn and cook about 4 min. on the other side.
Transfer the salmon to a warm serving dish.
Serve with hot fennel sauce spooned over or on the side.
Salmon lovers here you go.
| % Daily Value* | |
| Total Fat 46.0g | 70% |
| Saturated Fat 15.0g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 280mg | 12% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 3.0g | 11% |
| Sugars 0.0g | |
| Protein 46.0g | 93% |
| Vitamin A | 14% | Vitamin C | 32% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Where and when the lemon became popular in various parts of the globe is a controversial topic. While researching this article, I discovered that agreement amongst sources was, well, the ...
Add your comment