Broiled Filet Mignon

20 minutes Prep: 10 minutes Cook: 10 minutes

70 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	beef, tenderloin	1/4 inch thick, 8 ounce weight, room temperature
1	tablespoon	butter	melted
1	teaspoon	vegetable oil

Directions

Brush top with oil and butter and broil 4 minutes a side for rare.

Turn over, brush other side with butter and oil and broil 4 minutes a side.

Ccook 5 to 7 minutes a side for medium rare; never cook until well done.

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Nutrition Facts

Serving Size 9g

Amount per Serving

Calories 70 102% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 40mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	3%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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