Broiled Cod with Puffy Cheese Sauce

1 hours Prep: 10 minutes Cook: 40 minutes

173 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	packages	cod fillets
1 1/2	teaspoons	salt
1/2	teaspoon	black pepper
3/4	cup	cheddar cheese, very old, sharp	white
3/4	cup	mayonnaise
3	tablespoons	pickles, dill	chopped
1	tablespoon	parsley leaves	minced
1/2	teaspoon	thyme
1/4	teaspoon	cayenne pepper
2	each	egg whites

Directions

Allow cod to stand at room temperature 30 minutes.

Cut semi-defrosted fillets into 8 portions of 6 to 7 ounces each.

Place on greased boiler pan.

Sprinkle with salt and pepper and broil 8 to 10 minutes per 1/2-inch thickness.

Do not turn.

While fish is broiling, mix mayonnaise, cheese, sweet pickle, parsley, thyme and cayenne pepper.

Beat egg whites until stiff and fold into mayonnaise-cheese mixture.

Spread sauce on each cooked fish portion on broilerproof platter and place under broiler for 1 to 2 minutes until sauce is puffed and browned.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 173 77% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 1257mg	52%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	2%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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