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Broiled Filet Mignon

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Submitted by hannah

Broiled filet mignon brushed with butter and oil, cooked fast under high heat for a seared crust and a rosy, tender middle. A simple steakhouse classic you can nail at home in 10 minutes.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Three ingredients, one technique, classic steakhouse result. Filet mignon is the tenderest cut off the tenderloin, prized for its buttery texture and mild flavor, which is exactly why it needs the simplest possible treatment. The butter and oil combination brushed on top is the key: butter carries flavor and promotes browning, oil raises the smoke point so nothing scorches under the intense heat of the broiler.

Room-temperature steaks are a must. A cold-from-the-fridge filet cooks unevenly, with a gray band of overdone meat around a still-cold center. Pull them out 30 to 45 minutes before cooking, pat them dry, then brush.

Four minutes a side gets you rare, 5 to 7 per side hits medium rare. Well done is genuinely a waste of a filet, the cut has little marbling and turns papery when cooked through.

Chef Tips

  • Position the oven rack 4 inches from the broiler element for the hottest, fastest sear.
  • Pat the steaks bone-dry before brushing on butter, moisture steams instead of browning.
  • Rest the cooked steaks 5 minutes tented with foil, juices redistribute into the muscle fibers.
  • Season generously with kosher salt and cracked black pepper right before broiling.

Variations

  • Wrap each filet in a strip of bacon, secured with a toothpick, for a classic steakhouse treatment.
  • Top the finished steaks with a pat of compound herb butter that melts over the top.
  • Serve with a pan sauce of red wine reduction or bearnaise for a restaurant touch.

Ingredients

2 2
EACH EACH BEEF, TENDERLOIN
1/4 inch thick, 8 ounce weight, room temperature *
1 15
TABLESPOON ML BUTTER
melted
1 5
TEASPOON ML VEGETABLE OIL

Directions

Brush top with oil and butter and broil 4 minutes a side for rare.

Turn over, brush other side with butter and oil and broil 4 minutes a side.

Ccook 5 to 7 minutes a side for medium rare; never cook until well done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 70 102% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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