Broccoli and Bits-O-Barley Bake

35 minutes Prep: 5 minutes Cook: 30 minutes

78 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1/3	cup	pearl barley	hot cereal variety
3/4	cup	water
1/4	teaspoon	sea salt	optional
1/2	cup	monterey jack cheese	shredded
1	can	soup, cream of broccolli

Directions

Combine all ingredients except soup and cheese in a small sauce pan.

Bring to a boil.

Remove from heat, cover and let stand 2-3 minutes.

Add soup (undiluted) and cheese, bake for 20-30 minutes at 350 F or until mixture is heated through.

Suggestion: Add some sautéed onions, bell pepper, celery or spices of your choice.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 78 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 201mg	8%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	14%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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