Broccoli Tomatoes with Rice Wine-Oyster Sauce

If you want a healthy, light and good taste recipe, this one will let you feel satisfied.

15 minutes Prep: 10 minutes Cook: 5 minutes

51 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	tablespoon	canola oil
1	tablespoon	ginger	finely chopped
3	cups	broccoli florets	cut into bite-size pieces and stems cut into 1/4-inch slices
1	cup	cherry tomatoes	halved (about 10 tomatoes)
1	teaspoon	sesame oil

Rice wineoyster sauce:
1	tablespoon	shao hsing wine	or dry sherry
2	teaspoons	oyster sauce
1/4	teaspoon	sugar
1/8	teaspoon	salt

Directions

Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact.

Swirl canola oil into the pan, add ginger and stir-fry for 10 seconds.

Add broccoli and stir-fry until bright green, 1 to 2 minutes.

Add tomatoes and stir-fry for 15 seconds.

Stir Rice Wine-Oyster Sauce and swirl it into the pan; cover and cook for 30 seconds.

Stir-fry until the vegetables are just tender but the broccoli is still bright green, 1 to 2 minutes. Stir in sesame oil.

Serve immediately.

For the Rice Wine-Oyster Sauce:

Whisk rice wine (or sherry), oyster sauce, sugar and salt in a small bowl.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 51 75% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 322mg	13%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	10%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Barbequed Ribs

This recipe made my dinner not only delicious but also so simple. I switched sugar for brown sugar on the rub (which is what makes this dish so wonderful). I skipped making the sauce for a bottled version to save time. I never cooked a rack before because I thought it was so difficult to cook. My deli just lost a customer buying racks of ribs; Now, I can do it on my own.

Reviewed by womackd71