Brilliant Beet Dip

10 minutes Prep: 10 minutes Cook: 0 minutes

77 calories per serving view nutrition facts

2 cups suggest servings

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Ingredients

1	pound	beets	soft cooked, peeled and cut into chunks
4	ounces	tofu	soft, drained
1	tablespoon	apple cider vinegar
2	tablespoons	shallots	minced
1/2	teaspoon	dry mustard
1/2	teaspoon	thyme	dried
1/2	teaspoon	tarragon	dried

Directions

Puree ingredients (using 1 tablespoon vinegar) in a food processor or blender until smooth.

Adjust seasonings, adding more vinegar and salt to taste.

Serve immediately or refrigerate in tightly sealed container for up to 3 days.

Makes about 2 cups.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 77 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	11%
Sugars 9.0g
Protein 5.0g	9%

Vitamin A	3%		Vitamin C	8%
Calcium	13%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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