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Brilliant Beet Dip

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound beets
soft cooked, peeled and cut into chunks
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4 ounces tofu
soft, drained
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1 tablespoon apple cider vinegar
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2 tablespoons shallots
minced
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½ teaspoon dry mustard
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½ teaspoon thyme
dried
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½ teaspoon tarragon leaves
dried
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Ingredients

Amount Measure Ingredient Features
453.6 g beets
soft cooked, peeled and cut into chunks
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115.6 ml/g tofu
soft, drained
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15 ml apple cider vinegar
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3E+1 ml shallots
minced
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2.5 ml dry mustard
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2.5 ml thyme
dried
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2.5 ml tarragon leaves
dried
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Directions

Purée ingredients (using 1 tablespoon vinegar) in a food processor or blender until smooth.

Adjust seasonings, adding more vinegar and salt to taste.

Serve immediately or refrigerate in tightly sealed container for up to 3 days.

Makes about 2 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 7719% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 8%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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