Search
by Ingredient

Brilliant Beet Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Jamie2002

Vibrant beet dip pureed with soft tofu, apple cider vinegar, shallots, and herbs. A creamy vegan appetizer with stunning magenta color and earthy flavor, ready in 10 minutes.

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

The color alone stops people in their tracks. A full pound of cooked beets pureed with soft tofu creates a dip so vividly magenta it looks like it was dyed, but it’s 100% natural.

Soft tofu is the creamy base here instead of sour cream or yogurt, making this fully vegan while still giving the dip a smooth, rich texture. You won’t taste the tofu at all; it just disappears into the beet puree and provides body.

Apple cider vinegar cuts through the earthy sweetness of the beets, while dry mustard, thyme, and tarragon add a French-leaning herbal backbone. Minced shallots bring a mild bite that’s gentler than raw onion. Start with one tablespoon of vinegar and add more to taste; the acidity level depends on how sweet your beets are.

Chef Tips

  • Use well-cooked, truly soft beets; undercooked beets leave grainy bits in the dip no matter how long you blend
  • Drain the tofu thoroughly; excess water thins out the dip and dilutes the beet flavor
  • This dip deepens in color and flavor over a day in the fridge; make it ahead for the best results
  • Serve with pita chips, raw vegetables, or spread on crostini for a stunning appetizer presentation

Variations

  • Horseradish kick: Add a tablespoon of prepared horseradish for a classic beet-horseradish pairing
  • Roasted garlic: Blend in 2-3 cloves of roasted garlic for a sweeter, mellower depth
  • Walnut beet: Add ¼ cup toasted walnuts to the food processor for a richer, nuttier dip

Ingredients

1 453.6
POUND G BEET
soft cooked, peeled and cut into chunks
4 115.6
OUNCES ML/G TOFU
soft, drained
1 15
TABLESPOON ML APPLE CIDER VINEGAR
2 30
TABLESPOONS ML SHALLOT
minced
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML TARRAGON LEAVES
dried

Directions

Purée ingredients (using 1 tablespoon vinegar) in a food processor or blender until smooth.

Adjust seasonings, adding more vinegar and salt to taste.

Serve immediately or refrigerate in tightly sealed container for up to 3 days.

Makes about 2 cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 77 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 8%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe