Breakfast Barley

⁽¹⁾

Change is good, so try this scrumptious dish that you and friends will enjoy for a long time to come!

132 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

1/2	pint	orange juice
1/2	pint	water
2	ounces	apricots, dried
1	pinch	cloves
4	ounces	pearl barley
1/2	ounces	butter	or margarine
1	ounces	mixed nuts	chopped, opt.

Directions

Put the orange juice & water into a pan. Add the paricots cut into small pieces & the spice. Bring to a boil & add the barley. Cover & simmer for about 1 hour, until the barley is tender. Add more orange juice if necessary. The liquid should be absorbed when the barley is ready.

Stir in the margarine & the nuts if using. Serve hot either as is or with a splash of soymilk.

Reviews

That's really creative! I'll have to try it!
over 8 years ago

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 132 22% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 23mg	1%
Total Carbohydrate 24.0g	8%
Dietary Fiber 4.0g	18%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	8%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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