Brazilian Broccoli Beans

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. Prep
5 min.
Cook
10 min.
Ready In
20 min.
2 servings
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
Metric measurements

Ingredients

3ounces broccoli florets cut into bite-size pieces
3ounces snap beans cut into bite-size pieces*
3ounces kale coarsely chopped
3ounces soybeans (daizu) cooked
1 1/2ounces brazil nuts chopped*
1 1/2tablespoons soy oil *
1/2teaspoon garlicVideo minced
1 1/2ounces chives fresh, minced
1/4teaspoon tarragon *
1/2teaspoon salt
* not incl. in nutrient facts

Directions

Steam broccoli, snap beans, and kale for 8 minutes or until tender.

Combine with remaining ingredients and mix well.

Serve hot or cold.

First published: last updated: 2012-09-23

 
 
 
 
 
 

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 15941% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 28g
Vitamin A 62% Vitamin C 67%
Calcium 14% Iron 34%
* based on a 2,000 calorie diet How is this calculated?