Braised Chicken and Sausages with Tomatoes

55 minutes Prep: 15 minutes Cook: 40 minutes

1058 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 3/4	pounds	hot italian sausages	or sweet
3	medium	onions	thinly
3	medium	sweet red bell peppers	or green, cut into strips
3	cloves	garlic	minced
3	tablespoons	olive oil
4	pounds	chicken breasts	skinless, boneless, cut into quarters
1	cup	red wine
1	can	tomatoes	28oz crushed
1/4	cup	parsley leaves	finely chopped
2	tablespoons	basil	finely chopped
2	teaspoons	oregano	finely chopped
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1	cup	olives	ripe, sliced

Directions

In 8-quart Dutch oven over medium heat, brown sausages.

Drain and cool sausages, reserving pan drippings.

Slice into 1- inch diagonal pieces; place in a large bowl.

Drain all but 1 tablespoon of drippings from pan.

To drippings, add onion; cook over medium heat 5 minutes.

Increase heat slightly. Add red pepper: cook for 5 minutes.

Add garlic; cook 1 minute. Remove to bowl with sausage.

Warm oil in same pan over medium-high heat. Add chicken in batches so pan is not crowded.

Cook 5 minutes per batch, or until browned on all sides.

Add to bowl with sausage.

Add wine to pan, stirring to scrape up brown bits.

Add tomatoes, parsley, basil, oregano, salt and black pepper.

Cover; bring to a boil. Stir in chicken and sausage mixture.

Reduce heat and simmer, covered, for 25 minutes, or until chicken is just cooked.

Add olives (if desired) during the last few minutes.

Dinner Plan: Remove 2/3 of stew to 2 separate microwave-proof containers; cool, then freeze for later use.

Serve remaining stew.

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Nutrition Facts

Serving Size 566g

Amount per Serving

Calories 1058 46% of calories from fat

	% Daily Value*
Total Fat 54.0g	83%
Saturated Fat 17.0g	83%
Trans Fat 0.0g
Cholesterol 333mg	111%
Sodium 2026mg	84%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 6.0g
Protein 121.0g	242%

Vitamin A	46%		Vitamin C	142%
Calcium	11%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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