Boston Chowder

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 513 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter
1 medium onion chopped
2 tablespoons flour, all-purpose
3 cups water
3 large potatoes peeled, diced
1 medium carrot grated
1/4 teaspoon white pepper
1/4 teaspoon savory dried
1 pinch thyme dried
2 cups milk whole
1 pound fish fillets
3/4 cup clams

Directions

In large heavy saucepan, melt butter over medium heat.

Cook onion until softened, about 3 minutes.

Stir in flour to coat onion. Cook, stirring, for 1 minute without browning, Stir in water, potatoes, carrot, salt, pepper, savory and thyme.

Bring to boil cover and reduce heat to simmer until vegetables are tender, about 15 minutes.

Pour in milk; return just to a gentle boil.

Immediately remove from heat. Add clams.

Cover and let stand 5 minutes.

Taste and adjust seasoning.

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Nutrition Facts

Serving Size 722g
Amount per Serving
Calories 513 19% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 122mg41%
Sodium 273mg11%
Total Carbohydrate 59.0g20%
 Dietary Fiber 5.0g20%
 Sugars 10.0g
Protein 44.0g88%
Vitamin A 64%  Vitamin C 44%
Calcium 23%  Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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