Boeuf En Ficelle

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes eight servings suggest servings
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Ingredients

3 1/4 pounds beef fillet well-trimmed
3 quarts beef broth
4 each onion quartered
4 each carrot sliced
4 each celery stalks sliced
2 each turnip quartered
8 small shallot minced

Directions

Securely tie beef both lengthwise and crosswise with string.

If chilled, bring to room temperature before cooking.

Combine broth, onion, carrot, celery and turnip in large stockpot with side handles.

Boil vigorously 30 minutes.

Tie meat to handles, suspending as closely as possible to broth without actually touching.

Cover tightly and let steam until meat thermometer registers 120 Fahrenheit (rare), about 18 to 20 minutes.

Slip large fork under wrapping strings, then remove meat to platter.

Cut strings holding meat.

Let rest 5 minutes before carving; do not remove strings around meat until after it has been carved.

Slice thinly, allowing 2 or 3 slices per serving, or cut into 8 thicker slices.

Save juices to moisten each portion.

Reassemble slices, wrap with foil and keep warm but serve as soon as possible.

Garnish each serving with shallots and accompany with Sauce Moutarde-Batarde or red pepper jelly, or both.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 112 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 437mg18%
Total Carbohydrate 23.0g8%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 6.0g12%
Vitamin A 213%  Vitamin C 24%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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