Black Bean and Salsa Salad

15 minutes Prep: 15 minutes

40 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	can	corn	drained
1/2	can	black beans	drained
3/4	cup	celery	chopped
1/4	cup	scallions, spring or green onions	chopped
1/8	cup	cilantro	chopped
6	ounces	salsa
1/8	cup	red wine vinegar

Directions

In a large bowl, comine first five ingredients; mix well.

Blend salsa and vinegar.

Pour over salad and toss well. Cover and chill.

Spoon onto lettuce leaves.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 40 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 161mg	7%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	5%		Vitamin C	4%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to nane

Last Recipes Viewed

Recipe Bite

What's up Doc?

by Mark R. Vogel

One cannot picture Bugs Bunny without his ever-present carrot. While Bugs seems to favor carrots for purely hedonistic reasons, real rabbits prefer them because they are...

Member Review

German Applesauce Meatloaf

Over all a good recipe. I only added 1 tsp. of salt. After it was done I think even less salt could have been used. I also added 1 tsp. of minced garlic.

Reviewed by Momkanof6