Black Bean Dip (Vegan)

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 39 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 ounces black beans drained canned
1 each garlic clove minced
1 cup salsa thick and chunky mild

Directions

Serve this nutritious dip with vegetable crudites or toasted tortilla pieces.

In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree) Transfer to a bowl and stir in salsa.

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Nutrition Facts

Serving Size 56g
Amount per Serving
Calories 39 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 196mg8%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g10%
 Sugars 1.0g
Protein 3.0g5%
Vitamin A 2%  Vitamin C 2%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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